A space to slow down.

Somatic coaching offers an opportunity to step out of constant mental exhaustion and reconnect with the wisdom of the body, unveiling the intentional design placed within you by Christ.

My work creates a private, compassionate space to notice what is happening within your nervous system, explore chronic tension patterns, and develop greater awareness of the connection between your body, emotions, and daily environment in Lomas.

Rather than telling you who to be, I help you develop the capacity to discover what feels true and grounded for your life.

Change begins with awareness.

Body Awareness

Develop a deeper awareness of physical sensations, patterns, tension, and the signals your body may be communicating.

Emotional Awareness

Learn to notice and work with emotions through greater presence and embodied awareness rather than simply analyzing them.

Embodied Change

Explore new ways of responding, relating, and moving through life from a place of greater awareness and choice.

An experience designed around you.

01 — ARRIVE

Rest in Christ

Create an unhurried, intentional space to drop your armor, slow down your heartbeat, and notice what is truly present.

02 — EXPLORE

Listen Inward

Bring objective, soft curiosity to deep-seated physical nervous patterns, blockages, and complex emotional landscapes.

03 — INTEGRATE

Embodied Action

Translate what your cellular memory uncovers into your everyday life in a way that feels organic, authentic, and sustainable.

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The Investment

Single Sequence

Nervous System Assesment

A 30-minute conversation to map how stress and tension are showing up in your body and see if we're the right fit to work together. Currently only accepting 5 clients for this cycle.

*You'll be instantly redirected to confirm your time and receive a short preparation guide before we speak.

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ongoing care

The Rooted Path

Biweekly 50-minute private session
One guided check-in between sessions — a short voice-note submitted through a private form, with a response within your session cycle
Weekly personalized grounding audio (breathwork & prayer)
An always-available grounding library for in-the-moment support
Printable resources personalized to your needs

Biweekly 50-minute private session
One guided check-in between sessions — a short voice-note submitted through a private form, with a response within your session cycle
Weekly personalized grounding audio (breathwork & prayer)
An always-available grounding library for in-the-moment support
Printable resources personalized to your needs

Begin Your Path

$250 USD / per session billed every 2 weeks

*No contract. You can cancel anytime before renewal. Most women continue for 3 to 6 months

Private · Discreet · Confidential

Your privacy matters.

This is a private space for honest exploration. Your conversations, experiences, personal circumstances, and reflections are treated with discretion and confidentiality. You are invited to explore without judgment, pressure, or performance.

What clients say

"The space created here allowed me to finally drop out of my racing thoughts and actually inhabit my life. It has completely changed how I respond to pressure."

Elena R.

Creative Director, Lomas de Chapultepec

"For the first time, I felt zero pressure to perform or fix myself. Through slowing down, I found clarity that years of traditional talking couldn’t unearth."

Martina G.

Founder & Investor, Lomas Sector

"Reconnecting with my physical framework under a Christ-centered awareness brought a profound sense of integration and grounding I did not know was possible."

Isabella M.

Architecture Director, CDMX

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Make space for what is already within you.

Begin with a private introductory session and discover whether somatic coaching is right for your path.

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Plasmada en Cristo

Private Somatic Coaching

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Inquiries

studio@plasmadaencristo.com

© 2026 Plasmada en Cristo. All Rights Reserved. Somatic coaching is a modality centered on self-awareness, personal growth, and embodied exploration. The services offered do not constitute medical advice, clinical psychotherapy, or healthcare diagnosis. Conversations and records are kept strictly private and handled with deep professional discretion.

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